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| okay so since tomorrow i work and have to leave my house at six am, ive prepared what im going to have for breakfast and lunch already.
breakfast - honey wheat english muffin with a little margarine (140 cals)
half cup of vanilla yogurt and one eighth cup of granola with half cup of sliced strawberries ( 148 cals)
total intake: 260 cals
lunch - california pizza kitchen margarita pizza for one (420 cals)
half cup of sliced strawberries (28 calories)
total intake: 448 calories
working all day i will be bending and lifting and shit for 8 hours :)
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| UPDATE:
decided to walk to shangrila instead of riding my bike :p
yay for a 2 mile walk in 90 degree weather. anyhoo
lunch - vanilla yogurt, half an apple, and granola :) yummmmmmmy.
UPDATE PART DEUX:
decided to walk more didnt feel like doing elyptical today.
2.5 miles total that makes todays outtake 4.5 miles :)
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| TIPS :D
The 7-7 Rule
Dinner must be eaten by 7:00 pm. After dinner, no food is to be consumed until 7:00 am at the earliest. This is basically the same as a 12-hour fast, meaning if you live by this rule for an entire year, you will have equivalently fasted for 6 months.
The 3-hour Rule
3 hours must pass between the last time you ate and the time you go to bed. This ensures that you are actively burning calories while the food is initially digesting, versus when you are sleeping, when metabolism slows and you burn fewer calories.
The Double Weigh-In
You must weigh yourself twice a day, minumum. Once at night before you go to bed or after your last bite of food is consumed, and once after using the bathroom in the morning but before any food is consumed. This is a more a self-esteem booster than anything else. You are always thinner in the morning. Also, it allows me to gauge how many calories I feel "safe" eating during the day and then judge at night how well I have done with that figure.
( tricks )
OO1.) Drink a full glass of ice water at least 3 times a day. Good hydration reduces hunger, and it's good for your skin.
OO2.) "Spend" your calories on healthy things such as protein and vegetables; why be thin and dead?
OO3.) Caffeine reduces hunger and gives you energy to get through your day.
so today i dont think im going swimming with the boyfranddd, since he supposedly works all day :/
maybe there'll be another last minute thing today :) always looking on the bright side.
intake so far
breakfast: about 1.5 cups of cinnamon toast crunch (260 cals) about a cup of skim milk (100 cals)
then after lunch going to either walk or run or ride my bike to the tanning salon :)
then maybe beach with sean and kayla after ward ?
THINSPO:
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| new tummy piccctureee :)
+ dinner intake : pasta salad, turkey dog (no bun), and buttered french bread, and a tiny piece of pumpkin pie for desert.
outtake:
60 crunches, and 1 mile on elyptical (half mile forward half mile backward)
and bike ride after lunch was 2 miles :)
tummmyyy:
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